Description:

Ikigai: The Japanese Secret to a Long and Happy Life is an international bestseller by Héctor García and Francesc Miralles that explores the Japanese philosophy of ikigai—the reason for being. Drawing from research, interviews, and the wisdom of Okinawa’s centenarians (one of the world’s “Blue Zones” where people live exceptionally long lives), the book reveals how purpose, simplicity, and balance can create a healthier, more fulfilling life.

Ikigai (生き甲斐) is a Japanese concept that means “a reason for being” or “a reason to wake up in the morning.” It represents the sweet spot where what you love, what you are good at, what the world needs, and what you can be rewarded for overlap.

It is not just about career or success, but about a deep sense of purpose and fulfillment in life. People who live with ikigai often experience a more balanced, meaningful, and content existence.

The book blends practical wisdom with real-life practices, written in an accessible style that inspires readers to reflect on their purpose. Rooted in research, it takes a holistic view of well-being—covering health, relationships, work, and spirituality—while remaining action-oriented with exercises to discover one’s ikigai. It is also culturally enriching, offering insights into Japanese habits like mindfulness, diet, and community living.